Awake & Aligned Coaching
The Balance Blueprint
A Simple, Empowering Guide to Hormone and Gut Health Labs
Stop being told everything is “normal” when you don’t feel normal. Learn exactly what labs to ask for, where to start, and how to finally advocate for your body with confidence.
Yes, hormones can feel confusing. Overwhelming. Even defeating.
And trying to “figure it out” on your own while being told your labs are fine can leave you doubting yourself and your body.
This is not a cookie cutter approach. Every body is different. Every journey is different.
But there is a clear framework that helps you understand what matters, what to look for, and how to start asking better questions so you can get better answers.
This blueprint was created to help you stop guessing and start advocating.
This guidebook is for you if...
You know something is going on with your Hormones or gut and your doctor is telling you everything is "fine" or "normal"
You feel stuck with fatigue, weight gain, brain fog, mood swings, painful periods, or menopause symptoms
You do not know what hormone or gut labs even exist or what to ask your doctor for
You are tired of chasing diets, cardio, and supplements without real answers
You want data, not opinions, to guide your next steps
You are ready to understand your female body on a deeper level
You want to feel empowered walking into appointments instead of dismissed
What you'll learn...
Inside The Balance Blueprint, you will learn:
Which hormone, thyroid, cortisol, and gut labs are actually helpful
Which labs your doctor can run and which ones are often missed
Why “normal” ranges do not always mean optimal
How gut health impacts hormones, metabolism, cortisol, and weight loss
Where food sensitivities and inflammation fit into the picture
How to stop chasing symptoms and start understanding root causes
It's time for you to advocate for yourself with confidence and clarity
MEET THE FOUNDER & CEO
Hey, I'm Stephanie
You are sitting in a doctor’s office staring at your test results like they are written in a foreign language.
You have not had a period in almost a year. You are exhausted. You have gained weight. Your brain feels foggy. Your motivation is gone.
And you are told,
“Your blood work is normal. There’s nothing wrong with you.”
That moment was the beginning of everything for me. I knew deep down that something was not right. And I also knew that if I wanted answers, I was going to have to learn how to ask better questions.
That decision changed my health, my body, and my entire approach to hormones.
And now I teach women how to do the same.
REAL WOMEN - REAL RESULTS
Our Philosophy
Conventional medicine is excellent at diagnosing disease (and throwing a ton of medications your way)
But we are here for optimal health, performance, and quality of life. We do not believe in settling for exhaustion, weight gain, painful cycles, low libido, or feeling disconnected from your body.
We believe you deserve to feel energized, confident, clear headed, and at home in your body.
That starts with understanding what is happening beneath the surface.
What Makes This Different
This is not a diet plan.
This is not a supplement list.
This is not a one size fits all hormone fix.
This is a foundational education tool that helps you:
Understand the big picture
Ask the right questions
Avoid unnecessary guesswork
Make informed decisions about testing and next steps
it's time for you to advocate for yourself and get the data you deSERVE
Download my Balance Blueprint now!
You do not need to keep guessing.
You do not need to keep feeling dismissed.
You do not need to wait until things get worse.
You deserve answers now.