the foundation for sustainable weight loss

Stop throwing money at supplements that aren't fixing the problem

Most women I work with are spending hundreds of dollars every month on supplements

Then even more on labs, providers, and appointments

And somehow… they still don’t feel better

If that’s you, this is your permission slip to simplify

Because sometimes
Less is more

The Problem Isn't Effort.

It's Overcomplication

You don’t need another protocol
You don’t need a 20-supplement stack

And you definitely don’t need to guess

What most women actually need is a solid foundation

One that supports hormone signaling, nervous system regulation, energy, and stress resilience
Before layering on labs, detoxes, or advanced protocols

This free guide shows you exactly where to start
And what actually matters

Inside this guide, you'll learn

What supplements are truly foundational for women’s hormone health

Why more supplements isn’t always better

How mineral depletion, stress, and inflammation impact weight loss

How to support your nervous system so hormones can actually respond

What to prioritize before spending money on labs or advanced protocols

This is not a detox
This is not a quick fix
This is where real change starts

If any of this feels familiar,

you're in the right place

You’re taking supplements every day but still feel exhausted

Your weight won’t budge even though you’re “doing everything right"

Your cravings, stress tolerance, or sleep feel off

You’ve spent money on labs or providers but left with more confusion than clarity

You feel like your body isn’t responding the way it used to

You’re overwhelmed by conflicting advice and tired of guessing

This isn’t a willpower problem
And it’s not because you’re broken.

It’s because your body is under supported

at a foundational level.

Hey, I'm Stephanie

I’ve spent nearly 20 years working with women who feel like their bodies aren’t responding the way they used to.

Across thousands of check-ins, lab results, cycle reviews, and real-life stress, one pattern shows up every time.

The women who feel the best long-term don’t chase more protocols. They build a solid foundation first.

These are the four supplements I consistently come back to. Not because they’re popular.But because they support the core systems that determine hormone balance, energy, and weight loss.

This is the starting point I use with my private clients.

And now I’m giving it to you for free.

Real Women - Real results

Download Our Favorite Hormone Supportive Stack

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Awake and Aligned Coaching, LLC provides coaching, education, and experiential services focused on personal growth, nervous system regulation, and mind body wellness. Services are not a substitute for medical, psychological, or psychiatric care. Awake and Aligned Coaching, LLC does not diagnose, treat, cure, or prevent any medical or mental health condition. Always consult with a licensed healthcare or mental health professional for medical or psychological concerns.