Awake & Aligned was created for women who knew something deeper was going on in their bodies but couldn’t find answers that truly helped.

Women who were exhausted, inflamed, anxious, disconnected from themselves, and constantly trying harder just to feel okay again.

I know that feeling because I lived it.

For years, I struggled with hormone imbalance, metabolic resistance, chronic stress, anxiety, gut dysfunction, perfectionism, and nervous system dysregulation while being told my labs were “normal” and my symptoms were something I simply had to live with.

But deep down, I knew my body wasn’t broken.

It was overwhelmed.
Dysregulated.
Stuck in survival mode.
Trying to protect me the best way it knew how.

That realization changed everything.

I stopped viewing symptoms as something to fight against and started listening to what my body was trying to communicate.

Because I believe symptoms are communication.

I believe the body is intelligent.

And I believe healing happens when safety, data, support, and embodiment come together.

My work blends functional health, nervous system regulation, somatic healing, strength training, personalized nutrition, emotional processing, and embodiment practices to help women heal in a way that feels sustainable, empowering, and deeply aligned.

This is not about punishment, perfection, or controlling your body.

It’s about creating enough safety for your body to finally respond.

Through both science and somatics, I help women reconnect to themselves physically, emotionally, mentally, and energetically so they can stop surviving and start actually living.