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Hormone Health for Weight Loss Success
Body, Mind, & Soul
Regulate your nervous system, feel great in your skin, eat what’s best for you, gain a brand new mindset around life and your beautiful body.
Find out below if a Hormone Imbalance is preventing you from living your best life now!
Hormone-Balanced Weight Loss Plans
Regulate Your Nervous System and Stress Less
Customized Female Specific Protocols
Meditation,
Breath Work, & Retreats
No more guessing, no more confusion, no more piecing things together. It is my mission to work with you to get to the root of the issues causing your weight gain, mood swings, brain fog, irritability, insomnia, GI issues, and more. I'm here to help you make a 180-degree shift in how you look and feel using a holistic approach that is customized to your needs and lifestyle.
Naturally start to balance your hormones with lifestyle, nutrition and workouts
Wake up with more energy that is long lasting throughout the day
Learn exactly where to start understanding your hormones and end the confusion
Learn how to have painless periods or decrease menopause symptoms
Understand YOUR female body better than ever
Break free from diet culture and endless hours of cardio
It's time to look and feel your best with a customized approach to your hormones & health.
Though I love hormone health and eating well, I think it's also so important to realize that you can hit the number on the scale and you may still feel unworthy if you haven't taken the time to dive into some deeper work.
If you're ready to step fully into feeling aligned and held by a group of supportive women, these events may be what you need to fill your cup.
Conscious Conversations & Community
Wednesday, December 11th from 6-8pm
Join us for a night of community and support with other women. We will start the evening with a kakao circle, followed by a somatic breathwork experience and sound bath to let go of what no longer serves you.
Worthy Women's Weekend Retreat
April 3rd-6th in Ellicottville, NY
Ready to experience a deeper sense of self-love and community building with a group of like minded women? We'll experience a variety of modalities - yoga, sound, somatic breathwork, workshops, kakao, kava, and sacred ceremony.
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