Awake & Aligned Coaching
Nourish your body - Tune into your cycle with supportive nutrition and womb wisdom - Stress resiliency through the breath - Energetic alignment and consciousness
Welcome to Awake & Aligned Coaching
I have built a community of women who are looking to truly transform their lives with the power of nutrition and lifestyle change geared to help you step into energetic, physical and spiritual alignment. The women I work with are able to also change their course of their children and family's futures, co-regulate effectively without being overly stressed with a rigid diet routine, and form new patterns despite busy lifestyles.
My methods are built around the practical strategies that I used to optimize my digestion, support my cycle, improve my energy levels, and build stress resiliency for more stable moods. By looking at the big picture - lifestyle stressors, overall nourishment, somatic energy blocks, and self-care, I aim to help my clients truly find body confidence on all levels.
Will you be next? Join us, and transform yourself towards your highest vibration with body confidence, energy, and the ability to handle whatever life throws your way!
Meet Stephanie
After ten+ years in the fitness industry as a personal trainer and figure competitor, Stephanie attended the Institute of Integrative Nutrition in 2017 as a health coach. After doctors diagnosed her with hypothyroidism, infertility, and adrenal dysfunction, she decided to tune into natural ways to feel more embodied, with more energy, better cycles, and stable moods. Her goal is to educate women on how to support their cycles, find body confidence, and build habits that boost their vibrancy. By providing education, support, and accountability, her clients gain a much deeper understanding of how to tune in and listen to their bodies on all levels. When she is not coaching, she enjoys spending time with her husband and son, doing breath work, and loves being in the outdoors.
Book a Free Discovery Call with Steph
After the death, comes the rebirth ✨
And wow, am I thankful that I am in the rebirth phase right now. Because truthfully, I used to be miserable. I used to look in the mirror and hate myself. I used to wonder who would love me because I truly didn't love myself.
I hid behind crazy cardio workouts and weighing out lettuce so I could control all of the negative emotions that were running through my head. I would yoyo between stepping on stage in a bikini weighing 15lbs less than I did now with fake confidence, fake tits, and a fake smile...and binging my face off in a Taco Bell parking lot hiding wrappers in the trunk of my car.
If only the scale would hit the magical number I wanted or I was on a rigid plan, I would feel worthy. I would feel like I was enough. I would feel beautiful. But when I was off track, it was rock bottom. There was no in between. There was no balance. There was no joy. I was an empty shell with six pack abs or my stomach would be hanging over my pants as I ate with no control. The roller coaster was unbearable 🎢
Until I hit rock bottom with hypothyroidism (doctor diagnosed), exhaustion and overwhelm, infertility and constipation- I never realized that I was doing everything wrong. Nothing was working and I couldn't macro count or diet my way out of feeling like this without taking accountability.
That accountability was tuning into all of the signs my body was telling me. It was stepping into the Divine Feminine with energetic alignment to finally feel free in my body. It was building my own truly customized protocol so that I learned to trust my body. I learned to love myself. I found unconditional love and acceptance for every mistake I have ever made.
Because at the end of the day, my traumas and my challenges have become my greatest gift to the world. I can help a woman just like you learn to love yourself again with the same methods that worked for me 💖
You are safe
You are loved
You are worthy
You are enough
Stress Resiliency Toolkit
You've already spent lots of time, energy, and resources to try to feel confident in your body. Or maybe you have absolutely no clue where to start, but intuitively inside you know that something about the way you feel is off. Either way, what you're doing so far is NOT working.
We're going to walk you through exactly what I did to feel at peace in my unique and beautiful feminine body by tapping into the Feminine.
This is for the woman who...
- Has tried it all but just feels like she keeps failing. If you've struggled with nourishing your body to support your cycle, always feel bloated, or are lacking motivation and energy to stick to a plan.
- Has hit major burn out and can't function without loads of caffeine every day. Who wants to tune into the Divine Feminine in through the practice of breath work, meditation, and awakening consciousness instead of staying stuck in the cycle of anxiety and hustle.
- Is confused and overwhelmed and craves a customized program (instead of a cookie-cutter plan) with all the support to keep you accountable to your goals.
- Is craving rituals that nourish her body from the inside out and would love to tune into self-care
- Is craving a no-BS approach and honest feedback and education so that she finally understands what works for her and her unique beautiful body.
Ring a bell? If yes, then this guide is for you!
Here's what you'll find inside the toolkit:
- My favorite routines and rituals to help me tap into my Divine Feminine and feel good in my skin
- Nourishing recipes I used to support my digestion and cycle
- Cycle-synced workout routines that I used to lose 35 lbs
When it comes to tapping into the Divine Feminine for body confidence and alignment, I've got your back when it comes to creating a customized program for you
Nutrition
A wide variety of my favorite recipes and grocery shopping guides to focus on nourishing, whole foods that support your cycle and digestion.
Cycle-Synced Workouts
Tune into your flow with workouts geared around where you are in your cycle so that your energy is in tune and you are listening to and achieving results aligned with your feminine body
Accountability
One on one calls with me, video feedback reviews of your nutrition, and easy to complete online check in forms so that you have clear nutrition and lifestyle guidelines to follow that are customized as you go
Energetic Alignment
Monthly events including breathwork, yoga, mindfulness, sound baths, ceremonies, and meditation to help you tap into your consciousness and uncover what's hold you back from your highest vibration
Education
Lifetime access to online course content geared on feminine embodiment, nutrition, digestion, your cycle, and building stress resiliency
Connection
24/7 access to me so that you always have an answer at your fingertips - as well as the community support of other women in my coaching containers
But don't just take my word for it...
Meet Randi
I share my personal experience with Stephanie's one-on-one program, highlighting how she has helped me regain my confidence and transform my life. I discuss my struggles with anxiety, post-pregnancy weight, and the desire to fit into my pre-pregnancy clothes. Stephanie's guidance on my nutrittion and meal ideas made it effortless for me to lose weight, and I have already surpassed my goal by losing 20 pounds in just four months. I also talk about the positive impact her program has had on my overall well-being, including reduced anxiety, improved digestion, and a happier family dynamic.
