Let's Breathe

Somatic Breathwork Sessions

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What is Somatic Breathwork?

Somatic breathwork is designed to reconnect the power of our mind back to the innate wisdom of the body, offering an experiential and transformational approach to growth and healing.

Rooted in neuroscience, this approach uses somatic-based breathwork, bodywork, andcoaching techniques to safely identify and address undigested emotions and physical tension laying dormant in the body. By developing somatic sensing skills, individuals move toward clarity and authentic alignment.

Your emotions are not here to be fixed. They are here to be felt.

For too long, we've been taught that healing is about "fixing" what's broken. But what if it is not about fixing at all?

Constantly trying to fix yourself can keep you disconnected from your true feelings and innate intelligence.

Real healing begins when you start feeling. Your body holds the key. Emotions, sensations, so many stored experiences are waiting to be felt.

Stop fixing yourself. Start feeling yourself.

Ready to reset?

This is for you if...

You are STRUGGLING with fully embodying your authentic power

You are READY TO SHIFT into a life more aligned with your soul and your gifts

You are FEELING ISOLATED and desire deeper connection to yourself and other like-minded women

You are CRAVING THAT SPARK that reignites the fire within to live a more thriving passionate life

You keep FALLING BACK INTO OLD PATTERNS that are sabotaging who you are becoming

You are OVERWHELMED and need a break to replenish and find yourself again

You are SEEKING GUIDANCE and encouragement that empower you to step into your next level

i'm here to hold space

One on One Session Structure

Each 90 minute breathwork session includes the following:

Intention setting and orienting to the space

60 minute fully guided private breathwork session (in person or on Zoom)

Post session conscious conversation to integrate

Post session support via text

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Somatic Breathwork Sessions

90 Minute One on One Session (in person or Zoom)

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