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Hormone Health for Weight Loss Success

The Reset Ritual

Join us for a relaxed community gathering with breathwork, cold plunges, sauna, and chill vibes.

HOME / THE RESET RITUAL

Breathe. Connect. Chill.

Imagine tuning inward with deep breaths, genuine connection, and a little bit of chill (literally). This isn’t a structured workshop...it’s a laid-back gathering where you can reset your nervous system, meet new people, and nourish your body and mind.

What to Expect

  • A short guided breathwork practice (all levels are welcome)

  • Cold plunge and sauna rotations

  • Light bites and hangout (feel free to bring something if you’d like, no pressure!)

  • A chance to connect with like-minded, wellness-minded humans

Why Come?

This is for you if...

You have been craving more community and real connection

You have been feeling stressed, stuck, or low energy

You want to try breathwork in a safe, short, and approachable way

You are curious about cold plunges and saunas but don't want to do it alone

You are ready to nourish your mind and body while having fun

The Benefits

  • Reset your nervous system with breathwork

  • Sweat and release toxins in the sauna

  • Boost energy and resilience with cold plunges

  • Build community with like-minded people

Leave feeling ligher, calmer and more connected than ever

STILL NOT SURE?

Frequently Asked Questions

Do I need to have breathwork experience?

Nope, this event is beginner friendly

Do I have to go in the sauna and/or cold plunge?

Not at all, everything is optional. Come for connection and community even if you skip the sauna or cold plunge.

What should I bring?

A towel, a swimsuit (if plunging/sauna), water bottle, and any food you'd like to share (no pressure!)

Reserve your spot now

The Reset Ritual

October 12th

1pm EST until whenever

Orchard Park, NY

(address will be sent in a message

to you upon purchase)

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Disclaimer:

By reserving my spot, I fully understand that Awake & Aligned Coaching (along with facilitators)
do not consist of medical doctors and does not claim to cure or heal any illness or injury. I willingly take full responsibility for my own health and my experience during and after the program


This program is structured as a group learning environment for personal growth and empowered living. Delicate personal issues and traumas are better addressed in private one-on-one sessions. If you have a history of mental or psychological disorders, intense post-traumatic stress disorder, attention deficit disorder or are currently taking medications for mental or emotional imbalances, please contact us using the contact form on the website to share with us your situation so we may determine the most appropriate platform to support your needs most effectively.

Here's the details...

  • Donation-based (pay what feels good) - Venmo or cash accepted

  • We'll have light snacks, but feel free to bring something if you like!

  • Post event integration support

Can't wait to chill with you