Elevate & Expand:
A Transformational
Co-Ed Retreat
MAY 4TH, 2025
HOME / ELEVATE & EXPAND
A One-Day Immersive Retreat
Join us for a powerful co-ed retreat
designed to elevate your consciousness, ground your energy, and open your heart. Grounded by the tranquility of nature, this immersive experience will guide you through deep healing, self-discovery, and profound transformation.
Throughout the day, we will move through a carefully curated flow of practices that honor mind, body, and spirit
💨 Breathwork: Release blockages and access deep inner wisdom
🌊 Contrast Therapy: Harness the power of heat & cold for nervous system reset
🌀Embodied Movement: Free your body and cultivate presence through intuitive motion
🌱 Sacred Herbal Ceremonies: Open your heart with the gentle guidance of cacao & hapé
🧘 Meditation & Sound Bath: Drop into deep relaxation and inner stillness
Ready to reset?
Why Join?
Feel fully seen and supported in a conscious, heart-centered community
Deepen your connection with your inner self and the present moment
Release tension and realign with your authentic essence
Leave feeling lighter, clearer, and deeply nourished
MEET STEPHANIE
After ten+ years in the fitness industry as a personal trainer and figure competitor, Stephanie
attended the Institute of Integrative Nutrition in 2017 to becomea Health Coach. After doctors diagnosed her with hypothyroidism, infertility, and adrenal dysfunction, she decided to tune into natural ways to feel more embodied, with more energy, better cycles, and stable moods.
Her goal is
to educate women on how to support their cycles, find body confidence, and build habits that boost their vibrancy. By providing education, support, and accountability, her clients gain a much deeper understanding of how to tune in and listen to their bodies on all levels.
When she is not coaching, she enjoys spending time with her husband and son, doing breath work, and loves being in the outdoors.
MEET MATTHEW
In 2022, while struggling with depression, Matthew realized that SSRIs were only masking his emotions rather than helping him process and heal them.
That’s when he discovered breathwork, meditation, and cold plunging as a means to better understand and cope with life's stressors. Incorporating these practices into his daily routine has helped him regulate his nervous system, reduce stress and anxiety, and cultivate a deeper sense of resilience and clarity.
Now, teaching breathwork and cold plunging to others has become a passion of Matthew's. He hopes that more people embrace these powerful practices and experience their transformative benefits in their own lives.
Reserve your spot now - only 8 spots available
Expand & Elevate
Co-Ed Retreat
May 4th
9:00-4:30pm EST
Orchard Park, NY
(address will be sent in a message
to you upon purchase)
Full day retreat intensive
$222 per person
8 spots available
Disclaimer:
By reserving my spot, I fully understand that Awake & Aligned Coaching (along with facilitators) do not consist of medical doctors and does not claim to cure or heal any illness or injury. I willingly take full responsibility for my own health and my experience during and after the program
This program is structured as a group learning environment for personal growth and empowered living. Delicate personal issues and traumas are better addressed in private one-on-one sessions. If you have a history of mental or psychological disorders, intense post-traumatic stress disorder, attention deficit disorder or are currently taking medications for mental or emotional imbalances, please contact us using the contact form on the website to share with us your situation so we may determine the most appropriate platform to support your needs most effectively.
Due to the preordering of required materials, available space limitations and time constraints of Facilitators for this program, the following cancellation policy is in effect. 50% of payment may be refunded for cancellations made more than 14 days of the program start date. Full payment is forfeited for no-shows or cancellations made within 14 days of the program start date. This is a non-refundable event. If an emergency occurs, please discuss the circumstances with the facilitators directly by messaging at
[email protected]
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