Elevate & Expand:
A Transformational
Co-Ed Retreat
MAY 18TH, 2025
HOME / ELEVATE & EXPAND
A One-Day Immersive Retreat
Join us for a powerful co-ed retreat
designed to elevate your consciousness, ground your energy, and open your heart. Grounded by the tranquility of nature, this immersive experience will guide you through deep healing, self-discovery, and profound transformation.
Throughout the day, we will move through a carefully curated flow of practices that honor mind, body, and spirit
💨 Breathwork: Release blockages and access deep inner wisdom
🌊 Contrast Therapy: Harness the power of heat & cold for nervous system reset
🌀Embodied Movement: Free your body and cultivate presence through intuitive motion
🌱 Sacred Herbal Ceremonies: Open your heart with the gentle guidance of cacao & hapé
🧘 Meditation & Sound Bath: Drop into deep relaxation and inner stillness
Ready to reset?
Why Join?
Feel fully seen and supported in a conscious, heart-centered community
Deepen your connection with your inner self and the present moment
Release tension and realign with your authentic essence
Leave feeling lighter, clearer, and deeply nourished
MEET STEPHANIE
After ten+ years in the fitness industry as a personal trainer and figure competitor, Stephanie
attended the Institute of Integrative Nutrition in 2017 to becomea Health Coach. After doctors diagnosed her with hypothyroidism, infertility, and adrenal dysfunction, she decided to tune into natural ways to feel more embodied, with more energy, better cycles, and stable moods.
Her goal is
to educate women on how to support their cycles, find body confidence, and build habits that boost their vibrancy. By providing education, support, and accountability, her clients gain a much deeper understanding of how to tune in and listen to their bodies on all levels.
When she is not coaching, she enjoys spending time with her husband and son, doing breath work, and loves being in the outdoors.
MEET MATTHEW
In 2022, while struggling with depression, Matthew realized that SSRIs were only masking his emotions rather than helping him process and heal them.
That’s when he discovered breathwork, meditation, and cold plunging as a means to better understand and cope with life's stressors. Incorporating these practices into his daily routine has helped him regulate his nervous system, reduce stress and anxiety, and cultivate a deeper sense of resilience and clarity.
Now, teaching breathwork and cold plunging to others has become a passion of Matthew's. He hopes that more people embrace these powerful practices and experience their transformative benefits in their own lives.
Reserve your spot now - only 8 spots available
Expand & Elevate
Co-Ed Retreat
May 18th from 9am-430pm
Before you reserve your spot, let us know a bit about you...
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