Why you feel stuck even when you're trying
You’re not lazy.
You’re not inconsistent.
And you’re definitely not broken.
Most women we work with are
High functioning
Self-aware
Doing all the "right" things
but still stuck.
Because your body doesn't feel safe. When your system is stuck in stress mode, it will....
Hold onto weight
Disrupt hormones
Inflame your gut
Wreck your sleep
Drive cravings and food noise
Why labs matter so much
Most women are told their labs are "normal"
Meanwhile, they know something is off. We look deeper. Not just the numbers, but the patterns.
We assess things like:
Cortisol and stress patterns
Gut health and inflammation
Hormone balance and detox pathways
Blood sugar regulation
Nutrient deficiencies and mineral depletion
Mold or toxin exposure
When the nervous system is supported alongside the body, symptoms finally start to resolve.
This is where everything changes
We don’t guess.
We don’t throw random protocols at you.
And we don’t ignore your nervous system.
We follow a clear process:
Regulate
We calm your system so your body stops fighting you.
Less stress, balanced blood sugar, better sleep, improved capacity
Repair
We use functional at home labs to identify what’s actually off.
Hormones, gut, cortisol, nutrients, inflammation, and hidden stressors.
Results
We build a plan your body can actually respond to based on data.
Fat loss, improved energy, stable mood, and symptom relief
This is how you stop starting over
You might relate if...
You feel like you're always "on" but still exhausted
You're doing everything right and not seeing results
You deal with bloating, inflammation, or gut issues
Your hormones feel all over the place
You struggle with cravings or food noise
You feel anxious, wired, or completely shut down
You're tired of guessing and just want real answers
If this hits, you're exactly who this is for.
The Awake & Aligned Approach
There is no one size fits all protocol here
Your care may include
Bioidividualized nutrition (macros, protein/calories, or meal plan)
Targeted supplements based on your labs
Nervous system regulation and somatic work
Lifestyle changes that support safety, not stress
Symptom tracking to reveal patterns
Healing happens when your body feels supported,
not controlled.
What working together looks like
This is not surface-level coaching. You get...
Personalized nutrition and training guidance
Targeted supplementation based on your lab data
Functional lab testing and educational review
Nervous system regulation and breathwork
Weekly check ins and ongoing support
Real-time adjustments based on your body
This is hands on, personalized and built around you.
If your body is responding as you read this, trust that
Book a free wellness assessment.
No pressure. Just clarity.
My story and why this work is different
I didn’t come to this work from textbooks alone.
I lived it.
Massive gut issues. Fungal and mold overgrowth. Undiagnosed autoimmune markers. Anxiety. Chronic migraines. Insomnia.
I was told my symptoms were just part of being a woman and that my labs were normal.
Functional labs and real data showed me the truth. My body wasn’t broken.
It was overwhelmed, dysregulated, and unheard.
This work helped me heal because it addressed the full picture. Nutrition. Labs. Nervous system regulation. Trauma informed care. That’s what I bring into my work with you.
Hormone Optimization Coach & Somatic Facilitator
Healing is deeper in community
Join me in immersive spaces designed to soften your body, awaken your energy, release stored emotion, connect with like-minded women, and experience transformation beyond what you can do alone.
Virtual Somatic Breathwork
Virtual somatic breathwork, guided meditation, and nervous system regulation sessions designed to release stored stress, reconnect you to your body, and support emotional healing from anywhere in the world.
Private Embodiment
Experiences
Highly personalized somatic and ceremonial experiences including intimacy coaching, embodiment work, emotional release, nervous system healing, partner connection, ritual, and immersive transformational support designed around your unique needs and desires.
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The content and services provided by Awake and Aligned Coaching are intended for educational and wellness purposes only and are not medical advice. Please review our Disclaimer and Terms & Conditions for additional information.