Experiences

A curated collection of nervous system healing experiences and workshops

Your body remembers what your mind has tried to move past.

Whether you are craving deeper healing, community, emotional release, rest, expansion, or simply a space to breathe again, these experiences are designed to help you slow down, reconnect inward, and remember who you are.

These transformational gatherings are designed to reconnect you to your body, truth, and highest self.

Ashes to Alchemy

Orchard Park, NY | A Summer Evening of Release and Transformation

There comes a point in every season of growth when we realize that becoming who we are meant to be isn't about adding more. It's about releasing what no longer belongs.

Ashes to Alchemy is an intimate summer evening designed to help you let go of the stories, emotions, expectations, and patterns that no longer align with the woman you are becoming. Through intentional reflection, somatic practices, and community, you'll be invited to slow down, reconnect with yourself, and create space for what is next.

We will begin with ceremonial cacao and guided reflection before moving into journaling practices designed to uncover what you're ready to release. Through somatic breathwork, you'll have the opportunity to connect with your body, process emotions, and access deeper levels of clarity, awareness, and self-trust.

As the sun begins to set, we will gather around the fire for a powerful release ceremony. Through intention, reflection, and symbolic burning, you'll be invited to surrender old stories, limiting beliefs, emotional weight, and anything else that no longer serves your growth. This evening is not about fixing yourself. It is about honoring where you've been, acknowledging what you're ready to leave behind, and creating space for more peace, freedom, trust, and alignment.

Come exactly as you are. Leave feeling lighter.

Perfect for anyone craving:

This experience is for the woman who feels called to release old patterns, move through a transition, let go of emotional weight, or create space for the next version of herself.

This experience may include:

  • Ceremonial cacao

  • Guided journaling and reflection

  • Somatic breathwork experience

  • Fire ceremony and release ritual

  • Connection, community and meaningful conversation

Just bring an open heart and a willingness to explore what you're ready to leave behind.

This is a small, intimate gathering intentionally designed to allow for deeper connection and a more personalized experience.

Conscious Conversations and Community

Orchard Park, NY | Women's Gathering

In a world that constantly asks us to do more, achieve more, and carry more, many women find themselves feeling disconnected from their bodies, their truth, and the deeper sense of community they crave.

Conscious Conversations & Community was created as a space to slow down, exhale, and reconnect.

This intimate gathering brings together like-minded women who are seeking meaningful conversations, nervous system healing, personal growth, authentic connection, and a deeper relationship with themselves.

Through a blend of somatic practices, reflection, community, and heart-centered experiences, you'll be invited to step away from the demands of daily life and into a space where you can simply be. Whether you're navigating a season of transition, healing old patterns, craving deeper friendships, exploring your spirituality, reconnecting with your femininity, or simply looking for a room full of women who understand what it means to carry a lot, you are welcome here.

There is no pressure to perform, fix yourself, or have everything figured out. This is a space where you can come exactly as you are.

Each gathering is intentionally designed to create opportunities for connection, reflection, nervous system regulation, emotional release, and personal expansion. While every event carries its own unique theme and energy, the intention remains the same: to create a safe, supportive environment where women can feel seen, heard, supported, and connected.

Each gathering may include:

  • Cacao ceremonies

  • Somatic breathwork

  • Sound healing

  • Feminine embodiment practices

  • Meaningful community connection

This experience is for the woman who feels disconnected from herself, stuck in old patterns, overwhelmed by life, or craving deeper purpose and aligned community.

Each gathering is unique, but our intention is always the same: to create a safe and nourishing space where women can reconnect to themselves, regulate their nervous systems, open their hearts, and feel deeply supported in community.

The Reset Ritual

Orchard Park, NY | Breathwork, Sauna, Cold Plunge, Community

Sometimes the most powerful thing you can do is slow down. The Reset Ritual was created as a space to step away from the noise of everyday life, reconnect with your body, and give your nervous system an opportunity to exhale.

This relaxed, welcoming community experience blends breathwork, sauna, cold plunge, connection, and nervous system regulation practices to help you feel more grounded, present, and alive.

Unlike many wellness events that focus on pushing harder or doing more, The Reset Ritual is about creating space. Space to breathe. Space to feel. Space to reconnect with yourself and others in a supportive, judgment-free environment. Whether you're navigating stress, burnout, overwhelm, a season of transition, or simply craving a deeper connection to yourself and like-minded people, this experience is designed to meet you exactly where you are. No pressure. No expectations. No experience required. Just an opportunity to slow down and come back to yourself.

Throughout the experience, you'll have the opportunity to move between guided breathwork, sauna and cold plunge experiences, conversation, community, and intentional moments of rest and reflection.

Perfect for anyone craving:

  • Deeper connection

  • Stress relief

  • Nervous system reset

  • Wellness community

  • An approachable way to explore breathwork or cold exposure

This experience may include:

  • Guided breathwork

  • Sauna and cold plunge rotations

  • Nervous system support

  • Light snacks and connection

  • Feminine embodiment practices

  • Community and conversation

No experience necessary. Come exactly as you are.

Everything is optional and beginner-friendly. You are always encouraged to listen to your body and move at your own pace. We recommend bringing comfortable clothes, water, a towel if desired, and anything that helps you feel grounded and supported.

DIVE DEEPER

Featured Retreats & Immersions

BECOMING HER

FALL 2026 RETREAT

October 9-12, 2026

The Becoming Her Retreat is an intimate transformational weekend designed for the woman who is ready to reconnect to herself on every level: mind, body, and soul.

Set in the beauty and stillness of fall, this immersive experience blends nervous system healing, feminine embodiment, somatic work, breathwork, nature, community, reflection, and deep restoration.

Throughout the weekend, you’ll be supported in releasing old patterns, reconnecting to your truth, and stepping into the next version of yourself with clarity, confidence, and alignment.

This retreat includes healing workshops, breathwork experiences, cold plunge and sauna sessions, nourishing meals, connection circles, movement, reflection, and intentional time to simply slow down and receive.

Come as you are. Leave feeling grounded, expanded, supported, and more deeply connected to the woman you are becoming.

Private Experiences

Virtual or In Person

Looking for a more intimate and personalized experience? Awake and Aligned offers private sessions and custom wellness experiences designed to support deep healing, nervous system regulation, emotional release, connection, and transformation in a more individualized setting.

Private experiences may include somatic breathwork sessions, nervous system healing, women’s circles, wellness workshops, cold plunge and sauna experiences, embodiment practices, retreats, or customized gatherings for birthdays, bridal events, teams, or intentional community experiences.

Whether you are looking to create a meaningful experience for yourself, your friends, your team, or your community, each experience is intentionally curated to meet the energy and intention of the group while creating a safe and supportive environment for connection, healing, and expansion.

Virtual and in-person experiences may be available depending on location and event type.

Real healing happens when the body finally feels safe enough to soften.

Safe enough

to feel

Safe enough

to release

Safe enough

to receive

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The content and services provided by Awake and Aligned Coaching are intended for educational and wellness purposes only and are not medical advice. Please review our Disclaimer and Terms & Conditions for additional information.