Functional Gut & Hormone Health Coaching
Where your body feels safe enough to heal
A Premium, personalized healing experience
Individualized Hormone, Gut, and Nervous System Coaching
High Level Coaching inside Awake & Aligned is a premium, high-touch experience for women who are done forcing results and ready to understand their body on every level.
Hormones. Gut. Metabolism. Nervous system.
This is not another plan.
This is where everything starts making sense.
What's Included
Advanced Lab Testing & Strategy
We don’t guess.
We use comprehensive testing to understand what’s actually driving your symptoms.
This may include
Gut microbiome analysis
Food sensitivity testing
Cortisol and stress patterns
Thyroid and metabolic markers
Hormone and inflammation patterns
But more importantly…
We don’t just hand you results.
We translate your labs into a clear, personalized strategy your body can actually respond to.
Physician Access & Medical Support
As part of High Level Coaching, clients also have access to a functional physician for advanced care when appropriate, including
Hormone replacement therapy
Prescription support
Advanced hormone optimization
This gives you the best of both worlds:
Root cause coaching and medical support when needed
Personalized Nutrition That Actually Works
No templates. No guessing.
Your nutrition is built around your body, your metabolism, and your nervous system.
This might look like:
Structured macros
Calorie or protein goal targets
Or a guided intuitive approach
We move through phases that support metabolism repair, hormone balance, and sustainable fat loss…
Without restriction or burnout.
Strength Training That Supports Your Body
You’ll follow a customized training program designed for your goals, your lifestyle, and your capacity.
Train at home or in the gym
Clear structure, sets, and progressions
Adjustments based on stress, cycle, and recovery
This is how your body changes without pushing it into more stress.
Weekly High Touch Support
(This Is Where Everything Changes)
This is not a “check in and wait a week” type of program.
Weekly check ins
Daily messaging support
Monthly calls
Your plan evolves as your body does.
And when things come up emotionally, mentally, or physically…
You don’t spiral.
You get guided through it.
Nervous System Work & Breathwork
This is the missing piece for most women.
You can have the perfect plan…
But if your body doesn’t feel safe, it won’t respond.
Inside this container, you'll have access to:
Monthly breathwork sessions
Nervous system regulation tools and meditation library
Guided emotional release work
This is what lowers stress, improves sleep, regulates cravings, and allows your body to actually change.
Embodiment & Intimacy Coaching
This isn’t just about how your body looks. It’s about how you feel in it.
We work on:
Rebuilding trust with your body
Healing shutdown, shame, and disconnection
Reconnecting to desire, pleasure, and confidence
As your body feels safer…
You don’t just look different.
You feel different.
This is for you if...
You feel like you're doing everything right but nothing is working
You feel like you're doing everything right but nothing is working
You struggle with stress, anxiety, or burnout
You're tired of starting over
You want real answers, not more guessing
You're ready for support that actually meets you where you are
If your body has been asking for something different…
This is it.
LET"S GET YOU RESULTS
Women inside of the Awake & Aligned Coaching often experience...
More energy and deeper sleep
Stable, symptom-free cycles
Sustainable fat loss
Improved digestion and less inflammation
Better mood and emotional stability
Increased strength and muscle tone
Higher libido and connection to self
Not because they push harder...
But because their body finally had what it needed
The Experience
High Level Data-Driven Coaching
Hormones
Gut Health
Nervous System
This is a premium, personalized, deeply supported container.
You receive:
Weekly check ins
Customized protocols
Daily support
Monthly coaching calls
Lab-guided strategey
Strength training program
Hormone-specific nutrition
Breathwork and nervous system regulation tools
You are not doing this alone.
Complete your Hormone & Nervous System Alignment Evaluation
to get started.
If you’re ready to stop guessing…
and finally understand what your body needs to feel and look the way you know it can, then I can't wait to meet you
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The content and services provided by Awake and Aligned Coaching are intended for educational and wellness purposes only and are not medical advice. Please review our Disclaimer and Terms & Conditions for additional information.