Embodiment Mentorship &
Private Healing Experiences
Embodiment, Intimacy & Nervous System Healing
This work is designed to help you move beyond survival mode and back into connection with yourself.
Reconnect to your body, regulate your nervous system, deepen intimacy, and create transformation through personalized somatic and ceremonial experiences.
Whether you are navigating burnout, emotional overwhelm, relationship struggles, nervous system dysregulation, grief, disconnection from your body, intimacy challenges, or simply craving a deeper relationship with yourself, these experiences are intentionally created to support the whole human.
This is more than breathwork...
and this work goes far beyond
traditional coaching
ItThese sessions are designed to help you reconnect to your body, process emotional experiences safely, regulate your nervous system, deepen intimacy with yourself, and create profound transformation through embodiment based practices.
This is not performative healing.
This is not spirituality for the aesthetic.
And this is not forcing emotions or trying to “fix” yourself.
Everything we do is intentional, grounded, trauma informed, and centered around helping your body feel safe enough to soften, release, reconnect, and expand.
Every session is highly personalized based on what your body, nervous system, and current season of life are asking for.
Some sessions are deeply emotional.
Some are regulating.
Some are playful.
Some are sensual.
Some are expansive.
Some simply allow you to fully exhale.
No two experiences are ever the same.
Who This Work Is For
This work may deeply support you if you...
Feel chronically stressed, anxious, or overwhelmed
Feel disconnected from yourself or your body
Struggle with perfectionism, hypervigilance, or control
Feel emotionally shut down or numb
Desire deeper intimacy and connetion
Carry unresolved emotional pain, shame, or grief
Find yourself constantly stuck in survival mode
Are moving through a major life transition or identity shift
Feel exhausted despite doing "everything right"
Want to reconnect to pleasure, softness, safety and embodiment
Desire a more intentional relationship with yourself, your body, or your partner
Every experience is customized intentionally and collaboratively.
Safe enough
to feel
Safe enough
to release
Safe enough
to receive
A LETTER FROM ME
Stop trying to fix yourself
For a long time, I thought healing meant trying harder.
More discipline. More control. More fixing.
But underneath all of it, my body still didn’t feel safe.
I
lived in chronic stress, hypervigilance, perfectionism, anxiety, emotional suppression, burnout, insomnia, gut dysfunction, and deep disconnection from myself.
I spent years trying to think my way into healing while my nervous system stayed stuck in survival mode.
What changed everything was realizing the body speaks through symptoms.
The anxiety. The exhaustion. The shutdown.
The tension. The inability to rest. The people pleasing. The disconnection from pleasure, softness, intimacy, and safety.
None of it meant I was broken.
My body was adapting the best way it knew how.
This work was born from my own healing journey and years of supporting others through theirs.
Because healing is not just physical.
It’s emotional. Somatic. Relational. Energetic.
The body cannot regulate when it constantly feels
unsafe.
That’s why this work blends nervous system regulation, embodiment practices, emotional release, ceremony, breathwork, intimacy work, and grounded healing modalities together in a deeply personalized way.
Not to force transformation. But to create the conditions where your body can finally soften enough to receive it.
This work is not about becoming someone else.
It’s about returning home to yourself.
Your body has been communicating with you all along. This work helps you finally listen.
EMBODIMENT MENTSORSHIP
Ways To Work With Me
Private Somatic Sessions
75 minute minimum sessions available virtually or in person
These sessions are ideal for nervous system regulation, emotional processing, embodiment work, intimacy coaching, emotional release, relationship support, and personalized healing experiences.
Sessions may be done individually or with couples depending on the type of support, connection, or experience you are seeking.
Extended Immersions
Looking for a deeper experience?
Extended sessions allow us to move more slowly, intentionally, and deeply into the work while creating space for regulation, processing, ceremony, embodiment, and integration.
These may include
Two hour immersions
Half day experiences
Partner sessions
Custom rituals and ceremonies
Nervous system reset experiences
Intimacy and connection intensives
Personalized embodiment journeys
Custom Ceremonies and Intensives
Some experiences require something entirely unique
Together, we can create a fully customized immersive experience based on your intentions, desires, healing journey, relationship dynamic, or current life season.
If you are looking for a personalized ceremony or deeper transformational container, book a discovery call and we will create something aligned specifically for you.
Your body is not asking to be fixed.
It’s asking to be heard.
Book your discovery call and let’s create the experience your nervous system actually needs.
STILL NOT SURE?
Frequently Asked Questions
Do I need to have experience with breathwork, embodiment or somatic work?
Not at all. Many clients are completely new to this work. You do not need to know how to “do it right.” These sessions are guided intentionally and safely based on your nervous system capacity, comfort level, and personal goals.
Is this trauma informed?
Yes. My work is deeply trauma informed and nervous system centered. Everything is approached through the lens of safety, consent, pacing, regulation, and honoring your body’s boundaries. Nothing is forced, rushed, or performative.
What if I get emotional during the session?
Emotions are absolutely welcomed here. Emotional release is often part of the healing process, but there is never pressure to have a specific experience. Whether you cry, laugh, feel anger, feel peace, or simply feel present in your body again, all of it is valid.
Are sessions available virtually?
Both. Sessions are available virtually and in person depending on the type of experience and what feels most aligned for you.
Can couples book sessions together?
Yes. Couples sessions are available and may include nervous system regulation practices, communication exercises, intimacy and connection work, breathwork, embodiment practices, and customized ceremonial experiences designed to deepen safety and connection within the relationship.
Are sessions customized?
Completely. No two sessions are the same because no two people are the same. Every experience is personalized based on your intentions, nervous system state, emotional needs, healing journey, relationship dynamics, and desired outcomes.
What's the difference between coaching and embodiment work?
Traditional coaching often focuses on mindset, strategy, goals, behaviors, and cognitive understanding. Embodiment work focuses on the body. You can intellectually understand something and still have a nervous system that does not feel safe enough to fully experience it, trust it, receive it, or sustain it.Embodiment work helps bridge that gap.
This work allows the body to process stored emotions, reconnect to safety, deepen self awareness, increase capacity for intimacy and pleasure, regulate stress responses, and create transformation at a nervous system level instead of just an intellectual level.
This is not about bypassing logic. It’s about integrating the mind and body together.
Book your discovery call and let’s create the experience your nervous system actually needs.
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The content and services provided by Awake and Aligned Coaching are intended for educational and wellness purposes only and are not medical advice. Please review our Disclaimer and Terms & Conditions for additional information.